UltraFLX Total Flexibility Transformation
Your exclusive 10-sessions journey to breakthrough stiffness and transform into a vibrant, fit body that moves freely and performs with ease.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Rod Millner
I’m Rod Millner, and I help people reclaim their movement and confidence through the power of advanced flexibility training.
My Mission?
Helping you trade stiffness for a vibrant, fit body that moves easily and feels amazing every day.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel trapped by stiffness that limits your ability to move freely and enjoy life.
You want your body to feel vibrant, youthful, and energised in everything you do.
You dream of regaining confidence in your ability to keep up with your favourite activities.
This Isn’t Your Path IF…
You’re not ready to commit to consistent effort and daily progress.
You prefer living with stiffness rather than exploring solutions to overcome it.
You believe reduced flexibility is something you just have to accept without action.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 10 transformative sessions, we'll journey through:
MODULE 1:
Baseline Assessment & Personalised Planning
Uncover your flexibility level and create a clear action plan with targeted goals to track your journey from day one.
In this breakthrough session you'll achieve:
Assess your current flexibility levels and pinpoint areas holding you back.
Set clear, achievable goals with a customised plan for success.
Track your progress with measurable benchmarks from the start.
By the end of this session, you will:
Understand how ageing impacts your body’s flexibility and movement.
Learn the science behind reversing stiffness and physical limitations.
Boost your confidence by realising improvement is always possible.
MODULE 2:
Understanding Flexibility & Ageing
Learn how ageing impacts your flexibility and discover powerful ways to reverse stiffness and regain control of your movement.
MODULE 2:
Understanding Flexibility & Ageing
Learn how ageing impacts your flexibility and discover powerful ways to reverse stiffness and regain control of your movement.
By the end of this session, you will:
Understand how ageing impacts your body’s flexibility and movement.
Learn the science behind reversing stiffness and physical limitations.
Boost your confidence by realising improvement is always possible.
MODULE 3:
Mobility Foundations
Use simple joint exercises for your hips, shoulders, and spine to ease stiffness and reduce discomfort during daily activities.
In this module, you will:
Practice joint-focused movements to loosen up stiff hips, shoulders, and spine.
Follow daily routines that reduce discomfort and improve posture.
Prepare your body for better mobility in everyday life without strain.
This module will guide you to:
Use dynamic stretches that activate muscles safely and effectively.
Build confidence in your movements with injury-free techniques.
Feel fluid and ready to face daily activities with ease and strength.
MODULE 4:
Dynamic Stretching and Activation
Build fluid movement and confidence with safe stretching routines and muscle activation drills to feel energised and ready to move.
MODULE 4:
Dynamic Stretching and Activation
Build fluid movement and confidence with safe stretching routines and muscle activation drills to feel energised and ready to move.
This module will guide you to:
Use dynamic stretches that activate muscles safely and effectively.
Build confidence in your movements with injury-free techniques.
Feel fluid and ready to face daily activities with ease and strength.
MODULE 5:
Flexibility for Everyday Living
Transform ordinary tasks like bending and lifting into effortless actions with flexibility drills designed for daily life.
During this module, you will:
Target daily movements like bending and lifting to make tasks simple.
Feel less drained from routine chores with smarter physical strategies.
Experience more freedom through daily functional flexibility routines.
This powerful session teaches you to:
Enjoy routines designed to improve performance in your favourite sports.
Feel strong and capable in hobbies or recreational activities again.
Reduce stiffness to compete or participate with more confidence.
MODULE 6:
Targeted Flexibility for Sports and Hobbies
Rediscover the joy of your favourite sports or hobbies with flexibility routines tailored to optimise your performance.
MODULE 6:
Targeted Flexibility for Sports and Hobbies
Rediscover the joy of your favourite sports or hobbies with flexibility routines tailored to optimise your performance.
This powerful session teaches you to:
Enjoy routines designed to improve performance in your favourite sports.
Feel strong and capable in hobbies or recreational activities again.
Reduce stiffness to compete or participate with more confidence.
MODULE 7:
Overcoming Mindset Barriers
Break fears and doubts with mindset coaching and inspiring techniques to feel confident in your body’s potential.
This module focuses on helping you:
Let go of doubts about your body’s potential with focused mindset coaching.
Work through fears of injury with tools that encourage steady progress.
Feel mentally renewed and ready to push past old limitations.
This module is designed to help you:
Combine flexibility and strength exercises for better longevity.
Build stability in your joints to sustain your newfound mobility.
Achieve long-term improvements that keep movement pain-free and balanced.
MODULE 8:
Integrated Strength & Flexibility Training
Strengthen your body with combined resistance and flexibility exercises for lasting improvements in mobility and stability.
MODULE 8:
Integrated Strength & Flexibility Training
Strengthen your body with combined resistance and flexibility exercises for lasting improvements in mobility and stability.
This module is designed to help you:
Combine flexibility and strength exercises for better longevity.
Build stability in your joints to sustain your newfound mobility.
Achieve long-term improvements that keep movement pain-free and balanced.
MODULE 9:
Recovery and Injury Prevention
Recover faster and keep moving without setbacks using proven techniques like active recovery and safe progressions.
Together in this session we'll:
Learn recovery methods that prevent soreness and avoid setbacks.
Feel strong and capable in hobbies or recreational activities again.
Stay consistent while reducing risks that derail your progress.
MODULE 10:
Progress Review, Future-Proofing & Celebration
Celebrate your achievements, review progress, and plan for long-term flexibility so you keep thriving every day.
In this session, you’ll focus on:
Celebrate your achievements with before-and-after comparisons to inspire you.
Create a long-term plan to maintain your flexibility gains effortlessly.
Feel proud to continue thriving with a youthful and capable body.
In this session, you’ll focus on:
Celebrate your achievements with before-and-after comparisons to inspire you.
Create a long-term plan to maintain your flexibility gains effortlessly.
Feel proud to continue thriving with a youthful and capable body.
MODULE 10:
Progress Review, Future-Proofing & Celebration
Celebrate your achievements, review progress, and plan for long-term flexibility so you keep thriving every day.
My Coaching Approach
STEP 1
ASSESS
Identify what’s holding you back with personalised flexibility screening.
STEP 2
PLAN
Create a clear, targeted roadmap tailored to your body and goals.
STEP 3
TRANSFORM
Progressively improve mobility, energy, and confidence in every movement.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Unlock a vibrant, youthful body that moves with ease.
Start your transformation now—your future self will thank you.
🏆 Flexibility Transformation Specialist
🎤 Movement Restoration Coach
📖 Body Performance Expert
“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”
—Charles Darwin
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🏆 Flexibility Transformation Specialist
🎤 Movement Restoration Coach
📖 Body Performance Expert
“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”
— Charles Darwin
